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5 ways to boost your health with fresh air and outdoor exercise

5 Tips from ParticipACTION!

Here in Canada, we’re surrounded by fresh, clean air. It can be easy to forget how lucky we are, but according to a recent Fraser Institute study, Canada’s air quality ranks amongst the best in the world. We know that getting active in nature offers many benefits; including a boost to your immune system, your mood and it decreases levels of stress and anxiety. So, get out there, take some deep, cleansing breaths, and get moving with these fresh-air activities.

 

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