Watch whiteboards about how and why moving a bit more and making your day harder makes your life better… by YouTube doctor, Doc Mike Evans, founder of Reframe Health Lab.
- Let’s Make our Day Harder
- Increasing Your Productivity with Exercise
The Importance of Intensity in Physical Activity
23 and 1/2 hours: What is the single best thing we can do for our health?
The video “23 and ½ hours” is perhaps the most viewed evidence-based video of all time and has been seen by over 8 million people. His Medical School for the Public on YouTube, with over 30 films, has been viewed by over 16 million people worldwide and has over 75,000 subscribers.