Find information on the following topics from Fraser Health:
- How to make healthy food choices
What to look for and how to read nutrition labels. - Healthy food choices for children and teens
Foods to avoid and recipe ideas. - Children and vegetarian diets
How to offer a balanced vegetarian diet for your child. - Healthy drinks for children
Healthier drink options and drinks to avoid. - Healthy eating in a hurry
Find healthy grab and go food options. - Mindful eating
How to manage picky eaters. - Children and food rewards
Why you should avoid using food as a reward. - Children and dieting
How to help your child build a healthy relationship to food. - Food literacy
Healthy eating is about more than having nutrition knowledge and cooking skills. It means developing food literacy. - Eating competence
Food is about nutrition and enjoyment. It should not be about stress, fear, reward, punishment or rules. - Traditional foods
Find tips and recipes on how to add more traditional foods to your child’s lunch.