Find tips to “Happy Better” from ParticipACTION this holiday season with physical activity!
For a season that revolves around delicious treats, gifts and good times, the winter holidays are too often synonymous with stress and busyness. This year has added on a whole new layer of challenges, but that’s OK! With physical activity in your back pocket, there are still plenty of ways to stay happy and healthy during the festive weeks.
Just take a deep breath and remember: there is something you can always do that’s within your control to Happy Better and help you rise up and overcome holiday blahs. That “something” is physical activity.