participaction stay active at home

15 ways for you & your family to stay active at home

Take a deep breath and say it with us, Canada, “We got this. Everything is going to be OK.”

There really is no way of understating it, the COVID-19 situation is obviously impacting the way we live our lives right now. However, we’re here to remind you that the best way to stay happy and healthy during these trying times is to incorporate some movement into every single day.

Read the article by ParticipACTION

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