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Mindshift

MindShift can help you change how you think about anxiety. Rather than trying to avoid it, you can make an important shift and face it.

MindShift CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

 

The Mindshift App is available for iPhone and Android:
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