In the summer months, we tend to automatically feel more upbeat, well, because it’s summer! If you’ve been active over the last few months, don’t let your efforts “fall” by the wayside just because the leaves are starting to change, and the nights are getting colder. One of the best ways to maintain your health is by engaging in physical activity, any day of the year.
ParticipACTION has come up with a list of 7 great summer habits that are definitely worth keeping up through the fall! Check them out here: