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Better Nights, Better Days

Better Nights, Better Days is an online program developed by a team of sleep experts across Canada

A team of psychologists, nurses and physicians – many of them parents themselves – developed the Better Nights, Better Daysprogram.

The program is based on behavioural principles – increasing and encouraging positive behaviours that will help children learn to settle down more quickly at bedtime and achieve a better quality of sleep throughout the night.

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