Build Your Best Day

April 9, 2019

Canada, Physical Activity, Physical Activity and Screen Time, Websites

The Build Your Best Day site is a fun, interactive and educational tool to help children and youth aged 5-17 and their parents learn about the Canadian 24-Hour Movement Guidelines. This website helps kids and teens understand how much Sweat, Step, Sleep and Sitting they need each day to be healthy.

For the background research, visit CSEP.ca

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About the Project Author: Canadian Society for Exercise Physiology (CSEP) / Société canadienne de physiologie de l'exercice (SCEP) Source: Build Your Best Day Language: English French Review date: April 9, 2019 Funding source: Human Kinetics, Gatorade Sports Science Institute, Fitter First, ParticipACTION

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