Image of open fridge dark room

Evening Snacks That Won’t Keep You Up All Night

When it comes to getting a great night’s sleep, the snacks you eat—especially in the evening—plays a pivotal role. You probably know to avoid caffeine, as the stimulant keeps you awake. And it’s better to choose fresh fruit over packaged snacks with processed sugar, which can cause energy levels to rise and fall rapidly.

Read more from this resource by Sleep.org

View Resource