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Healthy Back To School Guide – Fraser Health

Everything you need to know to tackle back to school anxiety, lunches, sleep habits, and after-school activities.

We’ve got the tools you need to ace the back to school race. Our comprehensive School Health web resource answers the top health questions of parents, teachers and school administrators.

What’s really important to prepare your child for success at school is to make sure they are as healthy as possible when they sit down to learn. That means ensuring they are eating and sleeping well and are able to recharge after school in a healthy way to prepare for the next day.

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About Fraser Health

Fraser Health is one of five regional health authorities in B.C. working together with the Ministry of Health. They are responsible for the delivery of hospital and community-based health services to over 1.8 million people in 20 diverse communities from Burnaby to Fraser Canyon on the traditional territories of the Coast Salish peoples.

Their communities include a diverse multicultural population and approximately 62,000 Indigenous Peoples, associated with 32 First Nation communities and 5 Métis chartered communities. (2016 census data)