Healthy Eating For Children – Fraser Health
Find information on the following topics from Fraser Health:
- How to make healthy food choices
What to look for and how to read nutrition labels.
- Healthy food choices for children and teens
Foods to avoid and recipe ideas.
- Children and vegetarian diets
How to offer a balanced vegetarian diet for your child.
- Healthy drinks for children
Healthier drink options and drinks to avoid.
- Healthy eating in a hurry
Find healthy grab and go food options.
- Mindful eating
How to manage picky eaters.
- Children and food rewards
Why you should avoid using food as a reward.
- Children and dieting
How to help your child build a healthy relationship to food.
- Food literacy
Healthy eating is about more than having nutrition knowledge and cooking skills. It means developing food literacy.
- Eating competence
Food is about nutrition and enjoyment. It should not be about stress, fear, reward, punishment or rules.
- Traditional foods
Find tips and recipes on how to add more traditional foods to your child’s lunch.