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Healthy eating for holidays and events

Food and celebrations go hand in hand. Check out this article by the Government of Canada and Canada’s Food Guide which provides strategies on healthy eating at holidays and other important life events!


Article Excerpt:

It can be a challenge to make healthy choices during special occasions and events that involve food. Use these strategies to make healthy choices and learn the role food plays an important role during holidays and events and 5 strategies for healthy eating.

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