girl sleeping with mouth open

Healthy Sleep For Children – Fraser Health

How to help your child develop healthy sleep habits.

Good quality sleep helps your child concentrate, remember things and behave well, which helps them be successful learners. Children who don’t sleep well, or who don’t get enough sleep, are more likely to feel tired and have difficulties learning. If you notice that your child is having trouble concentrating, remembering things or learning, consider whether they’re getting enough sleep.

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About Fraser Health

Fraser Health is one of five regional health authorities in B.C. working together with the Ministry of Health. They are responsible for the delivery of hospital and community-based health services to over 1.8 million people in 20 diverse communities from Burnaby to Fraser Canyon on the traditional territories of the Coast Salish peoples.

Their communities include a diverse multicultural population and approximately 62,000 Indigenous Peoples, associated with 32 First Nation communities and 5 Métis chartered communities. (2016 census data)