Are you stressed out? These mindfulness tips can help you calm down right now.
If you’re stressed about school, work, relationships or anything else that’s going on in your life, you’re not alone. You may be feeling overwhelmed, anxious or upset about a problem — or even more than one. Whatever’s going on for you, it’s comforting to know there are things you can do to help yourself calm down. Here are some positive coping strategies you can use in the moment: