How to encourage good sleep habits during COVID

How to encourage good sleep habits for your children during the COVID-19 crisis

Sleep and a sleep routine are your allies!

Check out this article from Sleep On It! with tips and a video for managing sleep during COVID.

Article Excerpt:

The Covid-19 crisis can cause stress, worries, fear and even anxiety. Children aren’t sheltered from these problems and therefore changes in their routines can disturb their sleep.

We advise you to pay particular attention to your children’s sleep during this time of uncertainty because a good sleep is beneficial for their mood, their ability to manage their emotions and their physical health. When their sleep is good, everything is good.

View Resource