How to help your teen or child get a good nights sleep

May 1, 2019

Canada, Parenting, Sleep, Tips and Articles

Some tips for parents to help their teen or child get enough sleep, and encourage healthy habits and healthy sleep routines.

For Teens:

View Resource

For Children:

View Resource

About the Project Author: About Kids Health Source: About Kids Health Language: English French Review date: May 1, 2019 Funding source: Medical Psychiatry Alliance, Spin for Limbs, WAV Women's Auxillary Volunteers, Toppers Pizza, LCBO, Chelsea Hotel Toronto, Great West Life, London Life, Canada Life, Astellas

Disclaimer

The Meant2Prevent team has reviewed all resources as per the “Review Date”. Clicking on the above link(s) may take you to external websites which are not controlled by Meant2Prevent.

The Information on Meant2Prevent.ca is provided for informational purposes only. Online resources are not a substitute for the personalized judgment and care of a trained medical professional. Please consult your personal healthcare provider(s) before making any decisions regarding treatment or medication.