Give yourself some credit, everyone, we made it through another tough Canadian winter.
And while some parts of our great nation are still dealing with less-than-ideal forecasts for the next couple weeks (we’re looking at you Stefansson Island, NU, where it was recently minus-39 degrees), spring is officially here for the rest of us. That’s right. Those ‘it’s too cold outside to get active’ excuses aren’t going to fly anymore.
Read these tips from ParticipACTION on how to spring clean your activity routines!