whiteboard image of a crowd of people with signs saying get moving, lets go, come on

Let’s Make our Day Harder

March 4, 2019

Canada, Physical Activity, Physical Activity and Screen Time, Tips and Articles, Videos

Watch whiteboards about how and why moving a bit more and making your day harder makes your life better… by YouTube doctor, Doc Mike Evans, founder of Reframe Health Lab.

Let’s Make our Day Harder is a video that reviews of some of the science around how our typical days have shifted with technology and culture and the impact on our health. It is also a call to action about how to “Tweak your Week” and make small changes to improve your health.

View Resource

About the Project Author: Doc Mike Evans Source: Reframe Health Lab Language: English Review date: December 4, 2019 Funding source: Reframe Health Lab

Disclaimer

The Meant2Prevent team has reviewed all resources as per the “Review Date”. Clicking on the above link(s) may take you to external websites which are not controlled by Meant2Prevent.

The Information on Meant2Prevent.ca is provided for informational purposes only. Online resources are not a substitute for the personalized judgment and care of a trained medical professional. Please consult your personal healthcare provider(s) before making any decisions regarding treatment or medication.

Discover more from Meant2Prevent