whiteboard image of a crowd of people with signs saying get moving, lets go, come on

Let’s Make our Day Harder

Watch whiteboards about how and why moving a bit more and making your day harder makes your life better… by YouTube doctor, Doc Mike Evans, founder of Reframe Health Lab.

Let’s Make our Day Harder is a video that reviews of some of the science around how our typical days have shifted with technology and culture and the impact on our health. It is also a call to action about how to “Tweak your Week” and make small changes to improve your health.

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