Let’s Make our Day Harder
Watch whiteboards about how and why moving a bit more and making your day harder makes your life better… by YouTube doctor, Doc Mike Evans, founder of Reframe Health Lab.
Let’s Make our Day Harder is a video that reviews of some of the science around how our typical days have shifted with technology and culture and the impact on our health. It is also a call to action about how to “Tweak your Week” and make small changes to improve your health.