Mindshift

April 5, 2019

MindShift can help you change how you think about anxiety. Rather than trying to avoid it, you can make an important shift and face it.

MindShift CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

The Mindshift App is available for iPhone and Android:
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About the Project Author: Anxiety Canada Source: MindShift Language: English Review date: April 5, 2019 Funding source: Anxiety Canada funds programs and services through donations and grants. They receive support for health literacy through the Provincial Health Services Authority.

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