Read this article from Harvard School of Public Health on Outsmarting the Smart Screens: A Parent’s Guide to the Tools that are Here to Help
Do you feel like it’s hard to limit the amount of time your children spend in front of the television, computers, video games, smartphones, and tablets?
Technology can be educational and fun. But, children are spending more and more time in front of all these different screens. Too much exposure can have a negative effect on their eating habits, schoolwork, and sleep. Healthy kids need healthy limits on their screen time. In this packet, we share a few creative tips we’ve heard from parents about this issue, and guide you through some tools that may be useful when you want help turning the screens off completely.