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ParticipACTION helps Canadians sit less and move more through innovative engagement initiatives and thought leadership. ParticipACTION posts articles on a number of different topics including sleep and physical activity.

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Try the ParticipACTION App:

Want to Sleep Better, Happy Better, or even Poop Better? Then get moving! It’s easy with the new (and FREE!) ParticipACTION app, designed to help you fit physical activity into your busy life and reward you with great prizes.

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