boy with hat and coat looking down, sad

3 reasons physical activity is key to fighting winter blues

Winter in Canada isn’t always exactly a smooth experience. Regardless of the province you call home, dealing with the tumultuous conditions that come between November and March (OK, and sometimes April), may leave us feeling lethargic, depressed and tired.

Read 3 tips from ParticipACTION on how to fight the winter blues.

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