Take goal setting to the next level – make it SMART
Do you know how to make your goal SMART? Learn how with tips from ParticipACTION.
Article Excerpt:
Sure, wanting to make your life Better with physical activity is great, but implementing a plan of attack and following through on it are a lot trickier than simply picking any random goal. So, instead of getting down on yourself for a failed resolution, it’s time to set some realistic goals to make sure we are getting the absolute most out of the year ahead.