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take goal setting to the next level - make it SMART

Take goal setting to the next level – make it SMART

Do you know how to make your goal SMART? Learn how with tips from ParticipACTION.

Article Excerpt:

Sure, wanting to make your life Better with physical activity is great, but implementing a plan of attack and following through on it are a lot trickier than simply picking any random goal. So, instead of getting down on yourself for a failed resolution, it’s time to set some realistic goals to make sure we are getting the absolute most out of the year ahead.

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