Check out this article from The National Sleep Foundation to find out the benefits of napping, the recommended amount of time to nap for, and what to do if you don’t typically nap.
What should you know about the benefits of napping? First of all, they aren’t just for children.
While healthy adults don’t need to nap, many find napping provides positive benefits. Helping you feel refreshed to meet the demands of your day, preparing you for when you may be short on sleep (like when you have to work or study late into the night), and improving your mood and energy level, are all benefits of napping.