graphic of bird flying over desert

Two wings to fly – Mindfulness and compassion

This video explains the value of balancing mindfulness and compassion. Use it to help you respond to change and other unwanted experiences. Mindfulness helps you find opportunities to understand your situation more clearly. Compassion helps you respond with kindness and less judgment. After you watch the video, think about how you can practice mindfulness and show compassion towards yourself and others.

Video from About Kids Health

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