unlock food logo

Unlock Food

UnlockFood.ca (formerly Eat Right Ontario) is a bilingual award winning website brought to you by Dietitians of Canada.

On UnlockFood you’ll find information on nutrition, food and healthy eating as well as recipes, videos and interactive healthy eating tools.  The content is written and reviewed by Dietitians using the trusted information in the Practice-based Evidence in Nutrition (PEN®) database.

The content on UnlockFood.ca focuses on healthy eating through the lifecycle (from infants to seniors) as well as chronic disease prevention.  Popular content includes diabetes, infant feeding, digestive concerns, weight management and heart disease. There are also useful resources on cooking, shopping, meal planning, picky eating and more.
View Resource