Have You Heard About Meant2Prevent’s Kitchen?

Learn More About Meant2Prevent’s Kitchen Project!

The Meant2Prevent Kitchen website was created as a family-focused cooking and healthy eating website where you can find healthy (and tasty!) recipes, nutrition tips, how-to articles, and fun quizzes. 


The goal of the Meant2Prevent Kitchen is to inspire families to get in the kitchen, experiment, and have fun with food. 

Learning healthy eating habits and food preparation skills early in life helps kids to grow up healthier, and decreases their risk of developing chronic diseases including type 2 diabetes and obesity. 

Project Members

The Kitchen project involves Registered Dietitians from 4 of our sites across Canada. 

Healthy Recipes

All recipes on the Meant2Prevent Kitchen site were developed, tested, food-styled, photographed, and nutritionally analyzed by dietitians from the sites above.


Dietary Considerations:

Families can find recipes for every season and holiday, as well as for specific dietary considerations such as dairy-free, gluten-free, nut-free, vegetarian, and vegan.

Each recipe will list the dietary considerations at the top so families can find recipes that fit their own dietary guidelines.


Nutrition Analysis:

Information is provided for each recipe on the breakdown of nutrients. Nutritional analysis of all recipes is completed using ESHA Food Processor, using the Canadian Nutrient File database.

Nutrition Articles

Nutrition articles were developed by our team of Registered Dietitians and volunteers to provide families with evidence-based information.


Families can find interactive posts including quizzes, how-tos, and printables to help engage families and children to learn about nutrition in a fun and exciting way.

M2P kitchen logo

Check out the Kitchen website by clicking below.

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